The Transformational Power of Gratitude
As the Thanksgiving season approaches, I’ve been thinking a lot about how gratitude shapes our inner world . . . especially in a culture that profits off of stress, pressure, and anxiety. At Back2Youth, we spend time talking about mental resilience, emotional intelligence and there is neuroscience behind this to emphasize its importance. And the more we explore . . .
Creating through Joyful Expectation
When we are grateful for all and everything, that inner joy is ever present. For in gratitude lie the keys of life itself. For joy unlocks our inner creativity and more than this, further unlocks the thousand petal rose in our hearts. For joy contains the Lightness of Being!
A Sanskrit Poem to Enliven your Morning Routine
Look to this day,
for it is life, the very breath of life.
In its brief course lie
all the realities of your existence;