No More Looping! 7 Tips for Effectively Clearing Trapped Emotions
Feel it to Heal it. Easier said than done, right? Most of us have found ourselves looping (sometimes for decades or a lifetime) in the same dense emotions, stresses and fears. However, recent scientific research reveals that the lifespan of an emotion is a mere 60-90 seconds - as an active chemical reaction in the body. Shoot, only 60-90 seconds! When I first heard that I thought . . .
Family & FRIENDS: Dynamics of Resilience vs. Dismissal
While I entered the beautiful bliss of my Fall term coming to an end, I began to watch the hit 90’s TV series Friends . . . There’s a certain kind of comfort in knowing that somewhere, somehow, there’s a Friends episode for whatever you’re going through. And in the midst of research I found that this show was the layman’s terms of human psychology . . .
Living from the Heart: Spiritual Bypassing, Building Community & Introspection
How is your heart? Can you feel it in your body? Are you aware of sensations in and around it? Is it light as a feather or does it weigh like wet cotton in summer? Okay, enough of the third degree. If you don’t know then sit and feel into it because it matters; the condition of your heart is the condition of your life.