Owning a Smartphone Before Age 13 Linked to Alarming Mental Health Declines, Global Study Finds
A worldwide study involving more than 100,000 participants has found that receiving a smartphone before the age of 13 is strongly linked with weaker mental health and lower overall wellbeing in early adulthood.
Do You Know the Benefits of Practicing Solitude?
Solitude is different from loneliness and it is useful for restoring calm, reducing stress and enhancing relaxation. Solitude is not so much a state of being alone as it is an experience in which the dominant relationship is with the self.