No More Looping! 7 Tips for Effectively Clearing Trapped Emotions
Feel it to Heal it. Easier said than done, right? Most of us have found ourselves looping (sometimes for decades or a lifetime) in the same dense emotions, stresses and fears. However, recent scientific research reveals that the lifespan of an emotion is a mere 60-90 seconds - as an active chemical reaction in the body. Shoot, only 60-90 seconds! When I first heard that I thought . . .
The Transformational Power of Gratitude
As the Thanksgiving season approaches, I’ve been thinking a lot about how gratitude shapes our inner world . . . especially in a culture that profits off of stress, pressure, and anxiety. At Back2Youth, we spend time talking about mental resilience, emotional intelligence and there is neuroscience behind this to emphasize its importance. And the more we explore . . .
Meeting Yourself Where You Are: The Heart of Healing
In a world that rewards constant motion, stillness can feel like rebellion. We’re often told that healing means doing more, fixing what’s broken, or chasing after some distant version of ourselves. But true healing — the kind that lasts — begins when we stop chasing and start meeting ourselves where we are.
Campfire Conversations
At the beginning of this school year, Back2Youth hosted a three-day, two-night camp at the Oregon coast — a retreat filled with adventure, laughter, and moments of stillness that seemed to hold their own quiet lessons. For ten campers — six boys and four girls, ranging from eleven to seventeen years old — it was more than a chance to hike, run, and explore. It was an invitation to learn about themselves, each other, and the deeper values that shape who they are becoming.
We filled the days with energy and curiosity . . .
Mindfulness in Action: How Honoring Our Pace Leads Us Towards Empowerment
As a new volunteer with Back 2 Youth, I had the recent privilege of watching its mindfulness-based curriculum come alive in real life. On my very first day of camp, we visited the Salem Ropes Course — a place filled with challenges of varying heights, each designed to test both physical and mental limits.
Two courses, in particular, stand out in my memory. The first was a dueling course…
Feel It for 90 Seconds: The Surprising Lifespan of Emotions
Recent scientific research is learning more about how our emotions impact our overall quality of life. Explore more about this 90-second “emotion lifespan”, and learn how emotions become ‘trapped’ for much longer when not processed effectively to completion.
3 Writing Practices to Untangle & Illuminate Your Life
Try writing new or re-sequenced versions of past events. Doing so can untangle sticky patterns and open your life to joy.