Rest + Revitalization: When Your Soul’s Check Engine Light Comes On
We live in the matrix — where hustle is seen as honor, and stillness is often mistaken for stagnation. But even the most reliable engines need time to cool. Rest isn’t a sign of weakness; it’s a sign of wisdom and balance. It’s the moment your body and mind whisper, “I need to breathe.” And like a check engine light flickering on the dashboard of your life, it’s there for a reason. You can ignore it for a while, but eventually, even the best engines stall or fail without proper maintenance . . .
People Who Spent Most of Their Childhoods Outdoors are More likely to Develop These 9 Traits as Adults
A childhood spent in the great outdoors (including urban green spaces) shapes you in ways you might never have considered. Every scraped knee from climbing trees, every afternoon spent building forts, every moment you chose to explore rather than stay inside has left an invisible mark on who you’ve become. . . .
No More Looping! 7 Tips for Effectively Clearing Trapped Emotions
Feel it to Heal it. Easier said than done, right? Most of us have found ourselves looping (sometimes for decades or a lifetime) in the same dense emotions, stresses and fears. However, recent scientific research reveals that the lifespan of an emotion is a mere 60-90 seconds - as an active chemical reaction in the body. Shoot, only 60-90 seconds! When I first heard that I thought . . .
Family & FRIENDS: Dynamics of Resilience vs. Dismissal
While I entered the beautiful bliss of my Fall term coming to an end, I began to watch the hit 90’s TV series Friends . . . There’s a certain kind of comfort in knowing that somewhere, somehow, there’s a Friends episode for whatever you’re going through. And in the midst of research I found that this show was the layman’s terms of human psychology . . .
New Study Links Surge in Children’s Memory Problems to Wireless Radiation Exposure
Children and teens in Sweden and Norway are experiencing an “alarming” rise in memory problems, which the authors of a new peer-reviewed study attributed to increased exposure to wireless radiation. “The steep increase in memory issues cannot be explained by . . .