No More Looping! 7 Tips for Effectively Clearing Trapped Emotions
Feel it to Heal it. Easier said than done, right? Most of us have found ourselves looping (sometimes for decades or a lifetime) in the same dense emotions, stresses and fears. However, recent scientific research reveals that the lifespan of an emotion is a mere 60-90 seconds - as an active chemical reaction in the body. Shoot, only 60-90 seconds! When I first heard that I thought . . .
Owning a Smartphone Before Age 13 Linked to Alarming Mental Health Declines, Global Study Finds
A worldwide study involving more than 100,000 participants has found that receiving a smartphone before the age of 13 is strongly linked with weaker mental health and lower overall wellbeing in early adulthood.
Feel It for 90 Seconds: The Surprising Lifespan of Emotions
Recent scientific research is learning more about how our emotions impact our overall quality of life. Explore more about this 90-second “emotion lifespan”, and learn how emotions become ‘trapped’ for much longer when not processed effectively to completion.